Weigh In record (no journal entry) for 18 October 2022
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335.8 lb
Lost so far: 4.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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895 kcal
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Fat: 36.74g | Prot: 111.01g | Carb: 27.56g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Nando's Regular Old-Style Chips, Rump Steak. more...
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losing 10.8 lb a week
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eightpac's weight history
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