Weigh In record (no journal entry) for 17 October 2022
|
337.3 lb
Lost so far: 2.4 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
916 kcal
|
Fat: 33.11g | Prot: 136.55g | Carb: 15.44g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Biltong, Rump Steak. Snacks/Other: Yopro Perform Yoghurt 20G Protein. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|