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Back on Atkins. It is going well so far. I still need to drop 3 pounds.
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121.8 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1000 kcal
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Fat: 81.55g | Prot: 49.59g | Carb: 17.81g.
Breakfast: Spinach, Kroger Heavy Whipping Cream, Coffee, Tostitos Medium Salsa, Egg, Breakfast Best Sausage Patty. Lunch: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Natural Factors Black and White Chia Seeds, Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Coffee, Kroger Heavy Whipping Cream, Provolone Cheese, Sea Queen Salmon Burgers, Happy Harvest canned mushrooms. more...
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losing 5.6 lb a week
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 Comments
22 Oct 14 by member: Mom Augie
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Good loss! You'll drop those 3 pounds, no problem.
22 Oct 14 by member: LoadGod
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Thank you for the encouragement.
24 Oct 14 by member: PHgardener
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