Weigh In record (no journal entry) for 15 August 2009
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2009:
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843 kcal
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Fat: 25.54g | Prot: 34.24g | Carb: 123.22g.
Breakfast: half and half, coffee, peanut butter organic smuckers, light and fit vanilla, banana. Lunch: whole grain baguette panera, black bean soup panera. Snacks/Other: cherries. more...
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losing 2.8 lb a week
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ncteacher's weight history
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