skinnymama40's Journal, 13 June 2011

Yikes. Time to get on track. I've now gained back every ounce I had lost and a few more pounds.
154.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 June 2011:
1462 kcal Fat: 46.92g | Prot: 39.17g | Carb: 234.44g.   Breakfast: strawberries, cantaloupe, green grapes, 100 calorie almonds. Lunch: fat free cheddar, bacon bits, roasted sunflower seeds, lettuce, light french dressing. Dinner: hamburger bun, jack daniels chicken, Classic Potato Chips. Snacks/Other: frango mint, cake, twizzlers, skittles. more...
on diet skinnymama40's own diet   gaining 0.8 lb a week

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