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No change today. But since I don't expect to see a reduction every day, I'm ok with this. Plus my total for the past 7 days is 3.7kg reduction so I'm not mad about it!
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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401 kcal
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Fat: 24.78g | Prot: 14.44g | Carb: 31.94g.
Breakfast: Vegetable Frittata. Dinner: Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Vegetable Frittata. Snacks/Other: Woolworths Select Thai Style Sweet Chilli Peanuts. more...
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steady weight
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 Comments
Oops, that was meantb to say a reduction of 2.7...😬💚
17 Oct 22 by member: Aitch11
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