Weigh In record (no journal entry) for 13 June 2011
|
192.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
694 kcal
|
Fat: 23.23g | Prot: 20.51g | Carb: 106.84g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Strawberries, Quick 1 Minute Oats, Organic Flax Oil, Unsweetened Apple Sauce. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikebigred's weight history
|