| August 2022 |
| Wed 3rd: |
1547 *
|
-
|
fat: 8.28g |
| |
protein: 158.92g |
| |
carbs: 210.01g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1567 *
|
-
|
fat: 18.21g |
| |
protein: 168.77g |
| |
carbs: 185.42g |
|
-
|
-
|
| Tue 26th: |
1762 *
|
-
|
fat: 35.78g |
| |
protein: 154.85g |
| |
carbs: 208.42g |
|
-
|
-
|
| Mon 25th: |
1759 *
|
-
|
fat: 52.24g |
| |
protein: 127.44g |
| |
carbs: 197.06g |
|
-
|
-
|
| Sun 24th: |
711 *
|
-
|
fat: 8.00g |
| |
protein: 76.10g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sat 23rd: |
1299 *
|
-
|
fat: 8.48g |
| |
protein: 97.01g |
| |
carbs: 211.84g |
|
-
|
-
|
| Thu 21st: |
1112 *
|
-
|
fat: 26.96g |
| |
protein: 86.25g |
| |
carbs: 137.28g |
|
-
|
-
|
| Wed 20th: |
2219 *
|
-
|
fat: 56.33g |
| |
protein: 157.02g |
| |
carbs: 277.34g |
|
-
|
-
|
| Tue 19th: |
1717 *
|
-
|
fat: 40.67g |
| |
protein: 122.83g |
| |
carbs: 223.43g |
|
4266*
|
 2549
|
| Mon 18th: |
1430 *
|
-
|
fat: 18.84g |
| |
protein: 177.72g |
| |
carbs: 138.17g |
|
-
|
-
|
| Sun 17th: |
1125 *
|
-
|
fat: 60.49g |
| |
protein: 69.00g |
| |
carbs: 74.55g |
|
-
|
-
|
| Sat 16th: |
1007 *
|
-
|
fat: 10.59g |
| |
protein: 90.92g |
| |
carbs: 131.33g |
|
-
|
-
|
| Fri 15th: |
605 *
|
-
|
fat: 19.24g |
| |
protein: 69.85g |
| |
carbs: 37.12g |
|
-
|
-
|
| Thu 14th: |
1551 *
|
-
|
fat: 40.25g |
| |
protein: 96.99g |
| |
carbs: 220.65g |
|
-
|
-
|
| Tue 12th: |
240 *
|
-
|
fat: 2.53g |
| |
protein: 6.37g |
| |
carbs: 48.87g |
|
-
|
-
|
| Mon 11th: |
1768 *
|
-
|
fat: 44.57g |
| |
protein: 176.50g |
| |
carbs: 158.80g |
|
-
|
-
|
| Sun 10th: |
1046 *
|
-
|
fat: 44.14g |
| |
protein: 74.80g |
| |
carbs: 87.03g |
|
-
|
-
|
| Fri 8th: |
1500 *
|
-
|
fat: 53.33g |
| |
protein: 140.31g |
| |
carbs: 116.41g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
400 *
|
-
|
fat: 3.70g |
| |
protein: 21.56g |
| |
carbs: 73.18g |
|
-
|
-
|
| April 2012 |
| Sun 1st: |
386 *
|
-
|
fat: 5.16g |
| |
protein: 20.60g |
| |
carbs: 69.52g |
|
-
|
-
|
