Weigh In record (no journal entry) for 15 August 2009
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193.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2009:
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751 kcal
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Fat: 25.67g | Prot: 45.86g | Carb: 89.12g.
Breakfast: Probiotic Cereal - Fibre Flakes, Real Strawberries & Real Raspberries, Fresh&easy Unsweetened soy milk, No Calorie Sweetener Packets. Lunch: Atlantic salmon, Tomato, Cantaloupe, Refried Beans. Dinner: Red tomato, Snap peas, Zucchini, Olive oil. Snacks/Other: Almonds, Greek Style Nonfat Yogurt - Plain. more...
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3231 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Interval running - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 3.5 lb a week
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