Weigh In record (no journal entry) for 21 October 2014
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172.1 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1307 kcal
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Fat: 59.13g | Prot: 60.89g | Carb: 133.27g.
Breakfast: Aldi Cauliflower Cheese, Anchor Butter, Mixed Grain Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Satay, Chicken Nuggets, Birds Eye Fish Fingers (3), Ham and Cheese Sandwich. Dinner: Tomatoes, Heinz Extra Light Salad Cream, Tesco Tiger Roll. Snacks/Other: McVitie's Jaffa Cakes. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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