Weigh In record (no journal entry) for 10 October 2022
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185.4 lb
Lost so far: 6.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1777 kcal
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Fat: 29.85g | Prot: 110.54g | Carb: 258.59g.
Breakfast: Lipton Cream of Chicken Cup-A-Soup, Egg. Lunch: Kroger Diced Grilled Chicken Breast, Goya Rice Sides - Rice & Black Beans. Dinner: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Snickers Snickers Bar (Fun Size), Oranges, Bananas. more...
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gaining 5.6 lb a week
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