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ShewoIf
Journal
13 Jun 11
ShewoIf's Journal, 13 June 2011
ShewoIf's Profile
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Weigh In record (no journal entry) for 13 June 2011
180.0 lb
Lost so far:
6.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
892 kcal
Fat: 23.27g | Prot: 42.01g | Carb: 135.13g.
Breakfast:
clementine oranges.
Lunch:
cake, flour tortilla, ground beef taco , refried beans.
Dinner:
milk, summer squash, ground beef.
Snacks/Other:
tortilla chips.
more...
2375 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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