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Yay! I had a feeling I'd see a drop today-I'm losing cm's as well, plus my double chin has shrunk. This is only the beginning, but I feel so determined to regain my health and wellbeing. And every little change in any of my measurements (weight, cms, clothing size etc) is incentive.
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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665 kcal
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Fat: 29.98g | Prot: 22.63g | Carb: 78.20g.
Breakfast: Avalanche 99% Sugar Free Chai Latte. Lunch: Whole Wheat Pita Bread. Snacks/Other: Woolworths Select Thai Style Sweet Chilli Peanuts, Avalanche 99% Sugar Free Chai Latte. more...
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losing 6.2 lb a week
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