fitchja's Journal, 13 June 2011

Restart!
170.6 lb Lost so far: 12.2 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 June 2011:
858 kcal Fat: 28.06g | Prot: 35.57g | Carb: 115.69g.   Breakfast: Planters nutrition, Granulated Sugar, Cream (Half & Half). Lunch: muenster, wheat bread, Smoked Honey Ham (Cooked), Iceberg Lettuce (Includes Crisphead Types), ball park mustard. Snacks/Other: utz pretzel, Fuji Apples, Light Fat Free Lemon Cream Pie Yogurt. more...
gaining 0.7 lb a week

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