Weigh In record (no journal entry) for 13 June 2011
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226.0 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1410 kcal
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Fat: 48.71g | Prot: 50.11g | Carb: 201.22g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: Pepsi, 2% String Cheese Sticks, Butter , Whole Wheat Bread, Milk (Nonfat) . Snacks/Other: TLC Soft-Baked Cereal Bars - Baked Apple Spice. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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