Weigh In record (no journal entry) for 20 October 2014
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122.6 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1093 kcal
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Fat: 88.22g | Prot: 54.78g | Carb: 14.97g.
Breakfast: Breakfast Best Sausage Patty, Egg, Tostitos Medium Salsa, Coffee, Kroger Heavy Whipping Cream. Lunch: Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. Dinner: Butter (Salted), Happy Harvest canned mushrooms, Bertolli Creamy Alfredo Sauce, Nantucket Supreme Bay Scallops, Wegmans Cooked Shrimp. Snacks/Other: Meijer Brazil Nuts. more...
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losing 18.2 lb a week
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