Weigh In record (no journal entry) for 20 October 2014
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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518 kcal
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Fat: 12.88g | Prot: 46.46g | Carb: 56.59g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Old London Melba Toast Wheat, Lauri's cucumbers, BCK foods chicken breast. Dinner: Cooked Cauliflower (from Fresh), Singleton cooked shrimp peeled & deveined. Snacks/Other: Golden Delicious Apples, Grape Tomatoes, Coffee. more...
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gaining 3.5 lb a week
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