Weigh In record (no journal entry) for 13 June 2011
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152.6 lb
Lost so far: 12.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1402 kcal
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Fat: 77.49g | Prot: 125.10g | Carb: 58.24g.
Breakfast: almonds, Almond Breeze Unsweetened Vanilla, Ultra Energy Shake, Black Label Bacon Thick Slices, Egg. Lunch: Buttermilk Ranch Salad Dressing, chicken breast, Cucumber (Peeled), Grape Tomatoes, Spinach, Mushrooms. Dinner: Whipped Cream (Pressurized), Blueberries, White Sweet Corn (Cream Style, Canned), Broccoli, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Blueberries, Pork Skins, Almonds. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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jwb474's weight history
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