Weigh In record (no journal entry) for 13 June 2011
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147.6 lb
Lost so far: 1.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1270 kcal
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Fat: 30.22g | Prot: 60.12g | Carb: 199.47g.
Breakfast: Bananas, Sweeteners (Saccharin), Light Fat Free Red Velvet Cake Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds), Honey Clusters Cereal, Milk (Nonfat). Lunch: Golden Delicious Apples, Unsalted Dry Roasted Peanuts, Lean Cuisine, Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Fat Free Honey Dijon Dressing, Cucumber (Peeled). Snacks/Other: Granola Thins - Peanut Butter, Dark Chocolate Caramel Pecan nutrition bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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