Weigh In record (no journal entry) for 14 October 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1570 kcal
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Fat: 93.12g | Prot: 51.13g | Carb: 137.79g.
Breakfast: Ampk Protein Ampk , Maní, Sturla Mix de Semillas Chia, Sesamo y Girasol, Arándanos, Frutillas, Mani King Pasta de Maní. Lunch: Starbucks Cookie Limón y Jengibre, Felices las Vacas Alfajor de Dulce de Almendras, Aceite de Oliva, Soyana Tofu, Nucete Aceitunas Verdes en Salmuera, Huevo, Pimiento Rojo, Hummus, Rúcula. more...
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gaining 15.4 lb a week
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