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Started on weight loss journey today. Definitely not feeling hungry, but I put off eating for too long and felt nauseated. I made a pretty, healthy, delicious salad with chicken for dinner, and I'm feeling positive about returning to my old healthy eating plan. I've got a really good feeling about this new regime and I'm feeling optimistic.
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192.7 lb
Lost so far: 0.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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835 kcal
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Fat: 31.30g | Prot: 48.58g | Carb: 84.04g.
Breakfast: Coles Lactose Free Full Cream Milk, Coles Smooth Peanut Butter, Tap Water, Goldenvale Rolled Oats. Dinner: Cherry Tomatoes, Diet Rite Apple Raspberry Cordial, Salt , Black Pepper , Olive Oil , Coles Australian Beetroot Slaw, Coles Shredded Roast Chicken Breast, Avocado, Green Peppers , Woolworths Qukes Baby Cucumber , Coles Australian 4 Leaf Salad. more...
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losing 4.6 lb a week
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