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dropping a little faster than I thought. Got to add some good calories to maintain. My body is appreciating the healthier choices I am making. Sleeping a little better and not having such deep mood swings. Feeling a little more balanced.
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2011:
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2177 kcal
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Fat: 86.50g | Prot: 72.00g | Carb: 283.25g.
Breakfast: cookie dough blizzard (mini), raisins, brown sugar, 1% milk, old fashion oat meal. Lunch: hidden valley fat free ranch, carrots, lays potato chips, onion, tomato, lettuce, 70% fat beef , large hamburger bun. Dinner: cucumbers, baby bella mushrooms, little ceasars bread sticks, little ceasars deep dish pizza. more...
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3022 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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