Weigh In record (no journal entry) for 13 October 2022
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259.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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523 kcal
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Fat: 26.37g | Prot: 32.63g | Carb: 35.27g.
Breakfast: Coffee. Lunch: Chili Con Carne with Beans. Snacks/Other: Atkins Pecan Caramel Clusters. more...
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losing 0.1 lb a week
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klaffey's weight history
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