bec7976's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
190.0 lb Lost so far: 50.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1050 kcal Fat: 41.19g | Prot: 39.41g | Carb: 137.01g.   Lunch: Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Imitation Bacon Bits. Dinner: Black Beans, Corn, Yellow Rice, sara lee bread. Snacks/Other: Crunchy Cheddar Jalapeno Cheetos, Light String Cheese, Frozen Yogurt Parfait Strawberry. more...
3357 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 3.5 lb a week

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