Weigh In record (no journal entry) for 13 October 2022
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2674 kcal
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Fat: 128.37g | Prot: 160.94g | Carb: 167.43g.
Breakfast: Bagel, Citterio Prosciutto, Spence & Co Nova Lox. Lunch: Pistachio Nuts , Baked Potato (Peel Eaten), Grilled Chicken. Dinner: Park Street Deli Boneless Pork Belly, Grits, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: Beer, Ice Cream (Flavors Other Than Chocolate). more...
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1758 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 1.4 lb a week
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