Weigh In record (no journal entry) for 19 October 2014
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170.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1500 kcal
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Fat: 56.43g | Prot: 99.14g | Carb: 125.70g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Blue Diamond Almond Breeze Original, Orange, Strawberries, Joe Dillon Joe Dillon Shake. Dinner: Goose Island IPA Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: Oil Popped White Popcorn, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Blue Diamond Whole Natural Almonds. more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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