Weigh In record (no journal entry) for 10 October 2022
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218.7 lb
Lost so far: 106.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1820 kcal
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Fat: 119.08g | Prot: 153.84g | Carb: 65.33g.
Breakfast: Starbucks Caffe Americano (Tall). Lunch: The Granola Bakery Blueberry Crunch, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Lucerne Triple Cheddar Shredded Cheese Blend, Wonderful Pistachios (Package), Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Premier Nutrition High Protein Shake - Chocolate, The Granola Bakery Blueberry Crunch. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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gaining 3.4 lb a week
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