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Wow this is very promising!
I went to bed with a headache and mild nausea last night and so I plan to drink more water today and eat smaller portions more often.
I've noticed that Im vaping *much* less, as I'm not craving the sugary taste from the vape. And since the sugary taste of the vape usually lead to me consuming more sugary food, this is a big win!
I'm also excited by the thought of going shopping for healthy food after planning my meals for the next week. I believe that I have a lot to look forward to!
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188.3 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2123 kcal
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Fat: 98.80g | Prot: 38.11g | Carb: 257.97g.
Breakfast: Coles Lactose Free Full Cream Milk, Cinnamon Sugar, Tap Water, Goldenvale Rolled Oats. Dinner: Salt , Hoyt's Italian Herb Mix, Chip Shop Chips. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Churros. more...
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losing 15.4 lb a week
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