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made the same dinner as last night, added feta... only ate half of the meal though!
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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505 kcal
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Fat: 26.47g | Prot: 41.88g | Carb: 23.69g.
Breakfast: Cherry Tomatoes, Tap Water, Allowrie Mixed Blossom Honey, Lipton Green Tea Mint. Dinner: Emporium Selection Greek Style Feta Cheese, Coles Australian 4 Leaf Salad, Woolworths Qukes Baby Cucumber, Green Peppers, Avocado, Coles Shredded Roast Chicken Breast, Coles Australian Beetroot Slaw, Olive Oil, Black Pepper, Salt, Cherry Tomatoes. Snacks/Other: Oh So Natural Wholefoods Natural Almonds, Cherry Tomatoes. more...
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losing 15.4 lb a week
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