Weigh In record (no journal entry) for 11 October 2022
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345.5 lb
Lost so far: 0 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1065 kcal
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Fat: 47.38g | Prot: 139.86g | Carb: 20.48g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken, Woolworths Pork Rashers, Cos or Romaine Lettuce. Snacks/Other: Yopro Perform Yoghurt 20G Protein. more...
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gaining 2.3 lb a week
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