Weigh In record (no journal entry) for 18 October 2014
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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483 kcal
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Fat: 13.05g | Prot: 40.76g | Carb: 57.80g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Yogurt Dressing, Onions, Red Gold Diced Tomatoes, Lettuce, Dino's The Greek Place Athenian Gyro Meat. Dinner: Alessi Sesame Breadsticks, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Sea Best Tilapia Fillets, Strawberries. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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