Weigh In record (no journal entry) for 12 June 2011
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268.0 lb
Lost so far: 28.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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3447 kcal
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Fat: 169.97g | Prot: 181.03g | Carb: 324.52g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: 100% whole wheat sandwich rounds, carmelized onion & swiss chicken patty. Dinner: Blue & Roquefort Cheese Salad Dressing , Original Barbecue Sauce, Boneless Skinless Chicken Thigh. Snacks/Other: Truffles, Chocolate Peanut Butter Shake, Chocolate Chip Cookie, Milk (Fat Free or Skim, Calcium Fortified) , Chewy Bars - Oats & Chocolate, 100 Calorie Premium Fudge Bar. more...
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5163 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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