Weigh In record (no journal entry) for 11 October 2022
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149.4 lb
Lost so far: 17.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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45 kcal
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Fat: 2.23g | Prot: 2.52g | Carb: 4.02g.
Breakfast: Tea with Milk. more...
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losing 2.8 lb a week
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loeykrause's weight history
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