Weigh In record (no journal entry) for 18 October 2014
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161.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1134 kcal
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Fat: 46.19g | Prot: 38.01g | Carb: 152.99g.
Breakfast: Fruit Salad. Lunch: Tomatoes, Onions, Trader Joe's Snow Peas, Egg, Butter. Dinner: Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Cucumber (Peeled), Onions, Snowpeas (Pea Pod), Spectrum Organic Virgin Coconut Oil, Lettuce. Snacks/Other: Air Popped Popcorn, Pears, Sunrise Soya Foods Soy Milk (Unsweetened). more...
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losing 3.7 lb a week
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 Comments
18 Oct 14 by member: snezica
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I did put in a lengthy journal page to accompany this Weight Loss, but, alas, the computer froze and all was lost.
Thank you for the kind words. I'm going to go for a repeat this week. I can't wait to get to the 50's...that's where I stall and climb back up, usually. But I'm stepping out of my history this time.
18 Oct 14 by member: NowIunderstand
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You are welcome :-) I always stall at 139 lbs, that's the weight were I feel good but then I always forget that I still should watch what I eat and exercise and quickly I gain weight again. Just like you, this time will be different! :-)
18 Oct 14 by member: snezica
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