Weigh In record (no journal entry) for 11 October 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1279 kcal
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Fat: 52.02g | Prot: 41.86g | Carb: 176.02g.
Breakfast: Ceviz, Beyaz Peynir, Tulum Peyniri, Salatalık (Soyulmuş), Untad Form Light Ekmek, Şekersiz Çay, Zeytin, Peynirli Poğaça, Domatesler. Dinner: Dost Yarım Yağlı Yoğurt, Karışık Kızartma, Bulgur Pilavı, Kuru Fasulye, Tamköy Karadeniz Ekmeği. Snacks/Other: Mandalina, Şeftali, Şekersiz Çay. more...
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2406 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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