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Post vacation and no workouts for 3 weeks
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256.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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3093 kcal
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Fat: 131.52g | Prot: 154.71g | Carb: 300.78g.
Breakfast: 100% Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 2% Fat Milk, Butter . Lunch: Unsweetened Iced Tea, Jif Creamy Peanut Butter, Master English Muffin Toasting Bread. Dinner: Pinot Noir Wine , Trader Joe's Pear Tarte, Butter , Cellone's Thick Sliced Italian Bread, Vinaigrette Dressing, Trader Joe's Butter Lettuce, Sunny Select Classic Caesar Croutons, Olive Oil , Linguine, Chicken Parmesan. more...
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losing 0.2 lb a week
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