kingkeld's Journal, 12 June 2011

Yesterday I reached 105 kgs, and had lost 50 frickin' kilos! Go me! hahaha...
Well, everyone kept saying to go celebrate, and I kinda sorta did. I had it all planned and calculated, and thoroughly enjoyed it.

We went to the garden, and just hung out in the sun. Had water, plenty of it, and coffee.
Then, a friend came over and we did hot dogs in "snobrød" - Which is basically a tub of dough, where you grab a lump and twist it around the hotdog, and then bake it over open fire. We did cheat and use the BBQ grill instead. Then, as sides we had a good salad with fat free dressing, a fairly light potato salad and more water and a cold beer.
I stayed well within my RDI, even had room for low cal ice cream at night.

Today, I lost another 200g - how nice it is that I can go splurge and eat great food all day and STILL lose weight.

Life is good!
231.0 lb Lost so far: 110.7 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2011:
1693 kcal Fat: 72.99g | Prot: 85.31g | Carb: 172.75g.   Breakfast: Kalkun pølser med kylling, Egg, Onions. Lunch: Ham Flavor Bouillon Cubes, Lettuce. Dinner: Pinto Beans (Mature Seeds, Canned), Ground Beef, Kartoffelsalat mere dild og purløg, Frankfurter. Snacks/Other: Rum, Sugar, Frozen Strawberries. more...
3681 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 14 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week



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