kingkeld's Journal, 13 June 2011

I had a FEAST last night, but never went past my RDI. I had normal breakfast, and a super light lunch, to give room for my dinner. We were BBQing at a friend's house, so I knew there would be plenty of calories. Also, we brought home grown strawberries for strawberry daquiris.

I managed to fit it all in.

Today, I gained 200g - no biggie. It's time for it to rise again, so this is fully expected.

Life is good!
231.5 lb Lost so far: 110.2 lb.    Still to go: 44.1 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2011:
1625 kcal Fat: 59.14g | Prot: 84.69g | Carb: 181.53g.   Breakfast: Egg, Kalkun pølser med kylling, Flour Tortilla, Onions, Refried Beans, butter, salsa. Lunch: rye bread, ground beef. Dinner: frikadelle, potato, gravy, beets. Snacks/Other: kakaois. more...
3396 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 14 hours, Standing - 2 hours. more...
on diet kingkeld's own diet   gaining 3.1 lb a week



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