Weigh In record (no journal entry) for 17 October 2014
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170.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1392 kcal
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Fat: 46.65g | Prot: 60.02g | Carb: 176.81g.
Breakfast: Au Bon Pain French Vanilla Cupcake, Nearby Eggs Large Eggs, Coffee (Brewed From Grounds), Sugar. Dinner: Oscar Mayer Classic Wieners, Nature's Own Butter Buns Hot Dog, Macaroni (Cooked), Kroger Classic Mushroom Spaghetti Sauce, Target 93/7 Ground Beef. Snacks/Other: Land O'Lakes Reduced Fat Snack Cheddar Cheese. more...
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2371 kcal
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Activities & Exercise:
Command PT - 14 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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