ShewoIf's Journal, 11 June 2011

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Weigh In record (no journal entry) for 11 June 2011

179.0 lb Lost so far: 7.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:

439 kcal

Fat: 13.53g | Prot: 57.74g | Carb: 27.80g. Lunch: Cooked Summer Squash, ground beef patty. Dinner: Multigrain Crispbread Crackers, spinach, talapia fish. more...

2361 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ShewoIf's Journal, 11 June 2011

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