Weigh In record (no journal entry) for 17 October 2014
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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486 kcal
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Fat: 4.54g | Prot: 44.08g | Carb: 66.94g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Lunch: Shrimp, Grape Tomatoes, Golden Delicious Apples. Dinner: Strawberries, Alessi Sesame Breadsticks, Cub Foods Broccoli Florets, Sea Best Tilapia Fillets. more...
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gaining 3.5 lb a week
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