Weigh In record (no journal entry) for 17 October 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2188 kcal
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Fat: 37.94g | Prot: 120.35g | Carb: 300.53g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat), Bananas. Lunch: Grapes, Lion's Choice Turkey Sandwich on Wheat. Dinner: Lee's Famous Recipe Cole Slaw, Baked Beans, Pork Chop. Snacks/Other: Corona Corona Light, Costco Frozen Yogurt - Vanilla, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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1905 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 22.4 lb a week
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