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A loss of .2, but hey its still a loss! WOOHOO!
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2009:
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1352 kcal
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Fat: 35.13g | Prot: 55.11g | Carb: 185.43g.
Breakfast: Banana, Truvia (stevia sweetener), International Delight English Toffee Creamer, Gevalia Crema Coffee. Lunch: Shredded Romaine Lettuce, Delightful Wheat Bread, Fruit 2 Day drink, Fat Free Cheese Single, Oscar Mayer Rotisserie Shaved Chicken. Dinner: Little Caesar's Pepperoni Pizza. Snacks/Other: Riesling, Nature Valley Granola Bars - Roasted Almond, Lemon OHs!. more...
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2209 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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