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Weighed 214.7 on October 4. Just before vacation.
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214.7 lb
Lost so far: 110.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2040 kcal
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Fat: 99.49g | Prot: 147.11g | Carb: 162.37g.
Breakfast: Soleil Berry Sparkling Water, Guacamole, Green Peppers, Perdue Grilled Chicken Breast Strips, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Sweet Onions, Water, Coffee. Lunch: Soleil Berry Sparkling Water, Whisps Parmesan Cheese Crisps. Dinner: Wonderful Pistachios (Package), Whisps Parmesan Cheese Crisps, Whiskey. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Soleil Berry Sparkling Water, Signature Select Berry Mix, Lucerne Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Sweet Onions, Green Peppers, Havasu Saw Palmetto, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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gaining 1.6 lb a week
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 Comments
.7 - not bad!! (I gain 5 pounds from very time I go somewhere!) I think that a WIN - yes?!?!
08 Oct 22 by member: 3dkids2
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I'll take it! Less than 10 pounds from goal!
08 Oct 22 by member: Draglist
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