Good for me. Feel better too.
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207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1536 kcal
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Fat: 75.61g | Prot: 74.98g | Carb: 133.42g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Gouda Cheese , Colby Jack Cheese, American Cheese, Cheddar Cheese , Egg, Egg Omelet or Scrambled Egg with Cheese. Lunch: Starbucks Vanilla Frappuccino (13.7 oz), Ensure Original Nutrition Shake. more...
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losing 8.4 lb a week
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