Weigh In record (no journal entry) for 16 October 2014
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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515 kcal
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Fat: 3.96g | Prot: 49.27g | Carb: 64.09g.
Breakfast: Aquafina Water (16.9 oz), Water, Decaffeinated Coffee, Coffee, Coffee. Lunch: Strawberries, Lauri's cucumbers, fresh chicken breast, Water. Dinner: Water, Alessi Grissini Torinesi Thin Breadsticks, Butter Buds Butter Buds Sprinkles, Cauliflower (Frozen), Sea Best Tilapia Fillets. Snacks/Other: Aquafina Water (16.9 oz), Golden Delicious Apples. more...
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losing 7.0 lb a week
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