Weigh In record (no journal entry) for 11 June 2011
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198.2 lb
Lost so far: 37.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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862 kcal
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Fat: 24.17g | Prot: 61.65g | Carb: 116.88g.
Breakfast: 800 Shake Powder. Lunch: egg, Nature's Own whole wheat. Dinner: Classic Mashed Cauliflower, light yogurt, Salad Toppins, Bac'n Pieces, Fat Free Italian Dressing, Fat Free Shredded Mozzarella Cheese, Carrots, Cucumber (with Peel), Premium Romaine. more...
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2741 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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