klaffey's Journal, 16 October 2014

Weigh In record (no journal entry) for 16 October 2014

241.3 lb Lost so far: 0 lb. Still to go: 41.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:

199 kcal

Fat: 3.19g | Prot: 10.14g | Carb: 38.38g. Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. more...

3126 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week


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klaffey's weight history