ncteacher's Journal, 14 August 2009

174.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 55.30g | Prot: 71.67g | Carb: 107.24g.   Breakfast: egg large, half and half, whole wheat toast, butter, coffee. Lunch: french fries small mcdonalds, cheeseburger mcdonalds. Dinner: turkey ground. Snacks/Other: banana, peanut butter organic, fat free vanilla yogurt. more...

2086 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...