Going in right direction. Yippee!
|
208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2022:
|
1156 kcal
|
Fat: 36.98g | Prot: 85.73g | Carb: 112.03g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Just Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper, Ensure Original Nutrition Shake. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|